My Top 3 Natural Sleep Remedies

Fruits and Vegetables to Help Mom Get Better Rest

Hi Mom we appreciate you taking the time to educate yourself on the abundant natural ways to promote better sleep health! These three superfoods are great for you Mom and your beautiful baby! Try these right before bed or a few hours before bed consistently and you will be amazed with the results.

I was extremely skeptical at first but eventually was able to try these fruits and nuts along with many other natural remedies. I believe that our bodies deserve to be treated with natural blessings AKA fruits and veggies instead of synthetic drugs which lead to temporary relief. By using natural remedies we are conditioning our bodies to react the way we want and who wouldn't love to be addicted to fruit? I would love that!

We want to start with the nut category and many people would be surprised to know that most nuts are extremely healthy. There are many ways in which you can consume the nuts but we will cover that a bit later. First we will outline a couple of my favorite natural nuts and the different health benefits that they contain.


Walnuts are a great source of tryptophan, an amino acid that will help motivate your sleep mechanisms and get them into action. Walnuts also make serotonin and melatonin activate in the body and promote better sleep patterns. Walnuts contain an incredible source of melatonin, which will promote great sleep health and better energy during the day. Don't stand on the sidelines, get in the game and try eating a good dose of Walnuts before sleep!


Almonds contain many healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. Almonds will help your nervous system to calm during sleep which leads to cell recovery and a blast of energy during the day. Try almonds and you will be on your way to better sleep.


The final member of my BIG 3 is none other than delicious cherries! Grab a bag of cherries and snack on them right before bed and it will be of great benefit. Some people overlook the importance of eating fruit primarily because they don't know the benefits. Try this amazing fruit for yourself and let us know how they work for you!



Cherries are high in melatonin and will help you to fall asleep by utilizing and revitalizing your cells which as stated before with almonds leads to better recovery and less doziness in the morning. Cherries also contain very powerful antioxidants like anthocyanin and cyanidin. The natural melatonin in cherries are powerful antioxidants and free radical scavengers that help promote less inflammation and less stress in the body. It can also help revitalize the body.

We appreciate your time today mom be sure to visit our shop and enjoy a 15% discount off of the entire store we have great custom gear for the entire family! Also we have many other useful articles in our blog!