Moms around the world are suffering from lack of sleep and alone time which are huge problems. Mother’s with newborns are in the balance of Post Part and nurturing their new baby.
Today we will cover why moms are so tired and the best techniques that I used to get things done and still find time for rest.
I developed the habit of taking quick naps whenever the baby would sleep. I tried my best to catch a nap at anytime that I could, I mean naps in the drive thru, naps at the dinner table, and even naps in the shower.
Prepare yourself to operate on less sleep beforehand if possible. Mom you must understand that this phase will soon pass (JUST JOKING), I mean your baby is going to need you through this thing called life so just be prepared. I made sure that I ate better, more greens and less caffeine to avoid crashing. Stay at home moms all you have to do is get adequate exercise and nutrients from raw veggies to turn 8 hours of sleep into 5 easily! (I WISH)
The last solution, which would seem obvious, GET SOME HELP MOM! If there is a mother-in-law or your mother who can help you at least a few days out of the week it will enable you to get more rest and to deal with the PostPartum issues that you may face. Being stressed and tired can really lead to PostPartum so stay safe mom and get some help like I did.
Mom I feel your pain and I know that its hard but just try your best to get some rest so that you can be healthy for you, your baby and family in general! Use these solutions that helped me after giving birth to my daughter.